Bernhard is a skilled and attentive practitioner. I was really impressed by his ability to perceive the holding patterns relating to the fear in my body that was outside my conscious awareness. Even after years of meditation, therapy and healing work, I was not able to clear these issues. After two sessions with Bernhard, I found familiar tensions have been released and I'm beginning to experience emotions in a deeper way. This experience also helped me gain greater insight into my relationship with fear, anger and guilt and invited me to change the way I relate to these emotions. I also gained more strategies for working with these emotions in different situations in my life. I feel a great mystery is beginning to get resolved at last. I'm grateful to have received this support in my journey towards wholeness.

Wegen Corona konnte ich nach meiner ersten Sitzung in Linz nicht mehr zu be more kommen. Als mir Bernhard dann vorschlug, online weiter zu arbeiten, konnte ich mir dies zunächst nicht vorstellen, war aber sehr neugierig. Vor allem ging es mir wirklich nicht gut, und ich freute mich über jede Hilfe. Meine chronischen Beschwerden waren stärker als zuvor, und hatte die Fähigkeit verloren, mich zu konzentrieren. Die Ergebnisse: Ich konnte mich von meinen chronischen Beschwerden und dem Schwindelgefühl in meinem Kopf befreien. Mir ist jetzt bewusst, wie Stimmungen, Gedanken und Gefühle meine Körperhaltung beeinflussen und Verspannungen und Steifheit verursachen! Mein Körper fühlt sich stärker und irgendwie reaktiviert an! Am meisten hat mich überrascht, dass ich durch die Sitzungen bisher wesentlich entspannter geworden bin und mehr Selbstvertrauen erreicht habe. Es fällt mir jetzt viel leichter, authentisch ich selbst zu sein, und nicht etwas vorgeben zu müssen. Diese Art der Körperarbeit, welche ich in den Sitzungen erlebt habe, ist für mich schwer zu beschreiben. Ich empfand den Prozess bisher als ein Erwecken von mir, ein Weg in dem ich mich besser kennen lerne, in dem ich meine Emotionen verstehen lerne. Und wie unbewusste Gedanken- und Gefühlsmuster mich daran hindern, mein authentisches Ich in der Welt zu entfalten!

Silvie Kay (Frankreich)
I would like to say thank you to!! 10!! Udo's nephew, whom I entrusted my back to (poor!!), my lumbar pains for 10 days following the car accident and applying to me by Video the Grinberg method. he is a practitioner in Linz.
I didn't know at all.... but one thing for sure, the tensions are less intense, my sleep is deeper, the breathing is calmer, and I'm learning to understand my pain, the stress, the tensions differently! A very interesting work on yourself with simple exercises, visualizing your sensations and specifying them! Plus he's so nice! You can try it. He makes people work all over the world!
(Quelle: facebook post)

Silviu Cadia (Rumänien)
Dear ones, I highly recommend a form of therapy that I consider extremely efficient. In addition to the feedback in this video, I want to share with you my experience - vis the #Grinberg method, which almost completely solved a very old health problem and not only.
More than 15 years ago I underwent 4 knee surgeries that ended my performance sport. Since then problems have been increasing and no form of therapy has had too many effects. I've tried all kinds of medicines and supplements, physiotherapy, physiotherapy, acupuncture, practicing yoga for 7 years already, homeopathy, Tibetan and oriental therapies, creams and tinctures of all kinds, even injections, all without much results. Bike kept me in decent shape for a while but I felt my knee degrading every day lately. This autumn I could barely walk and an MRI suggested a new surgery... which would have cost enormously anyway and the chances of success were like the lottery.
6 months of almost complete repaos followed, with very easy exercises for recovery. I was getting used to thinking that I would never be able to run or ride my bike like I used to. And yet I thought I'd try the Grinberg method, offered by be more, I had nothing to lose in the end. Since they are to be found in Austria and the pandemic kept us in the house, the sessions were all online! I made 5 (five! ) sessions (one per week) under the guidance of Bernhard (the guy from the beginning of the video) and exercise daily. What happened during this time, for me it equates to a miracle. Not only am I out of 90 % of pain but knee mobility is better than before surgeries 15 years ago! I didn't think I'd be able to run again (which hasn't happened in over 10 years) even be able to stay in the lotus! Besides all this, I came to discover what was holding me back mentally and emotionally, or why I couldn't recover from all these problems.
Although I wrote a lot, it's hard for me to describe in words what I feel and how I feel right now. The Grinberg method doesn't exist in Romania yet, but I think it's only a matter of time before we have therapists. Until then, research about this form of therapy and especially contact them (even online) if you have problems. This may have suited me most of all the tried but the results were fantastic. #bemore #grinbergmethod #recovery #healthy
(Quelle: facebook post)